Nutrition Coaching Services
What is holistic health coaching? Holistic Health Coaches are mentors and wellness experts who help others feel their best through personalized lifestyle changes that meet unique dietary, emotional, and physical goals and needs. Coaches work with clients to help them discover how to fuel their bodies, live a healthy lifestyle, and find the best wellness and health routines that work for them.
Health Coaches also emphasize holistic health beyond what’s on the plate. One of our core beliefs is the idea that there are areas of your life that impact your short-term and long-term health just as much as the food you eat, such as your relationships, career, spirituality, physical activity, lifestlyle and environment.
Whether advising clients during one-on-one consultations or in a monthly check in Macro Plan we contribute to improving and optimizing health outcomes and spreading the ripple effect of health and happiness.
We are so excited to be the coach that will finally help you see nutrition in a different light. Working together to incorporate the things you like into your nutrition routine, keeping you on your plan and allowing for fun!
Macro/Flexible Dieting Coaching
Flexible dieting and macro counting doesn’t have to be daunting. I will help you succeed! We will work together to get you to your goals. Not only are you going to be working on your nutrition, you will be able to improve your lifestyle to be the best picture of overall health. Optimal Plan for ages 18 and up - who wants continued support and weekly check-ins.
WHAT IS INCLUDED IN OUR MACRO COACHING PLAN?
(most popular nutrition plan)
1. Complete personalized program custom to your specific needs with access to helpful Food List PDFs and other helpful tips for strategic macro meal planning. Shopping starter lists, GF, Dairy-free options.
2. Structured meal pairing to balance blood sugar and stay satiated. We design meals that would build easily and hit your macro basic goals.
3. Access to Travel handouts & tips for “Eating Out” and Restaurant advice. We are dedicated to teaching this so that you can maintain your goals when you are at a place to maintain.
4. Weekly thorough “macro check-in“ through email and daily help filling macros through text if need be.
5.Tracking with Myfitnesspal or Mynetdiary Tutorials included. Place holders for restaurant eating estimates from our team on how to format meals and vacations.
6. Performance Nutrition is also INCLUDED as well for people competing in running, weight training, and lifting competitions if needed.
7. Behavior change- We can help give you tools to address stress eating, binge eating, boredom eating as well as restriction. This is common practice for yo-yo dieters and clients with a restrictive eating past.**
** This may be something our coaches ask for assistance with in terms of counseling or further attention from a specialist if the disordered eating is extreme and out of the scope of practice.
Lifespan Nutrition Consults
This is a 1:1 virtual or in person service-1.5 hrs- You will fill out in-depth questionaires reviewing routines, food journal, and daily life practices- we will then sit down in person or virtually to review. You will be provided with a
in-depth plan and recommendations to assist in improving your overall health and wellness. Optimal Plan for ages 18-100 years- who wants a one time
plan to follow on their own.
Pediatric Nutrition Coaching
Not sure what to feed your child to make sure they are getting the macronutrients and micronutrients they need for optimal development? Have a picky eater? This plan is a 1:1 time session where we go in depth reviewing all of your concerns. You will have a plan to follow with tips and tricks to help you Nourish your child to Flourish! Nourishing Smarter Kids and promoting lifelong health is our goal.
Optimal for parents of Kiddos aged 0-10.